The rhythm of modern life, deteriorating environmental conditions and nervous stress are the main enemies of male potential. At the same time, a person's age often fades into the background; problems with erectile function are now common among young men. There are many ways to correct the situation, one of the safest is vitamins for men to increase potency.
Causes of sexual problems
Modern science identifies several reasons that reduce potency in men and reduce desire. The most dangerous include:
- Ecological conditions (water conditions, atmosphere).
- Bad habits (smoking, drinking alcohol, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce testosterone production and prevent the penis from filling with blood during an erection.
- Bad lineage.
- Poor nutrition (eating fatty, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Taking certain medications (tranquilizers, sleeping pills, diuretics, antidepressants).
- An inactive and passive lifestyle, leads to blood stagnation in the pelvic organs, as well as excess weight.
- Psychological problems (stress, neurosis, fear, depression, lack of sleep, chronic fatigue).
The whole set begins to look most clearly after the age of 40-45 years.
Erectile dysfunction symptoms increase and can eventually lead to impotence. To increase libido, there are several methods, such as traditional medicine, drugs, special massage, physiotherapy, and working with a psychologist. However, with almost all of these methods it is recommended to take vitamins to increase potency.
What is the most valuable element for a man?
There are a large number of different vitamins and their types. In certain quantities, everything has a good effect on the male body. However, we will only think about some of them and consider in more detail vitamins to increase potency in men. So, what is the name of the ingredient on the package that should attract the attention of a man who chooses a vitamin-mineral complex for potency in the pharmacy.
Vitamin C. It helps improve the body's internal defenses, makes blood vessel walls more elastic, increases capillary permeability, it is advised to take it continuously for preventive purposes, this will help increase the production of a number of important hormones (serotonin, dopamine, testosterone). The result of taking this substance may be:
- strengthen general and local immunity;
- normalization of hormone levels;
- relieve stress;
- prevention of vascular problems and tumor development;
- improved mood and vitality.
The lack of this element in the body causes frequent colds and fatigue. It is advisable to eat foods containing this substance throughout the year. The daily intake of elements recommended by doctors should be from 200 to 500 mg. The following products are rich in it:
- fresh herbs (green onions, parsley);
- citrus fruits (lemon, orange, grapefruit);
- fresh vegetables (bell peppers, cabbage, carrots);
- berries (rose hip, black currant, strawberry).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C, so you should either say goodbye to this bad habit or take additional complex vitamins for erection.
Vitamin E(fat soluble, scientific name is tocopherol). Its effect on the glands of the endocrine system, especially the pituitary gland, which is responsible for the production of sex hormones, as well as sperm maturation, is very important. In addition, vitamin E is important for potency because it prevents the development of muscle weakness, and, as a result, an increase in erection. Tocopherol is involved in the process of blood cell formation. Its deficiency in the body reduces libido, affects erection and leads to weight gain due to increased fat deposition.
Tocopherols are found in large quantities in meat and liver, seafood, olives, various seeds and nuts, dairy products, coarse flour, vegetable oils, and soy.
Vitamin D. There are two types:
- D2 (cholecalciferol) comes through food and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is obtained exclusively through food.
Taking this element is especially important in the winter months, when the sun rarely appears at this time of year, the reserves accumulated in the summer are actively used and need replenishment. The daily norm is from 400 to 800 international units (IU), depending on a person's age (10-20 mg).
This element is involved in hormone synthesis, metabolic processes, and cell reproduction. In addition, it ensures the absorption of important chemicals such as phosphorus and calcium in the intestines, and prevents the development of depression and neoplasms in the prostate gland. You can get it through food by eating fish oil, fatty fish, cheese, butter, caviar, egg yolks, and some mushrooms.
Vitamin A. Contained in yellow and red fruits and vegetables, beta-carotene improves male erectile ability and stimulates the natural immune response to pathogens during inflammatory and infectious processes by producing antibodies and activating phagocytosis. It is best to eat carrots, bell peppers, tomatoes, and pomegranates.
B vitamins(water soluble). There are many of them, and all of them are useful, but B6 and B12 are especially important for male potency at 2 mg and 12 mcg respectively; They normalize the function of the myocardium (heart muscle), circulatory and nervous systems, and maintain energy balance. To add this ingredient you should eat:
- dairy and fermented milk products;
- heart;
- eggs;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and grains;
- fruits (citrus fruits, strawberries, cherries);
- nuts (hazelnuts, walnuts).
All the above male vitamins for potency can be obtained in the form of food and in the form of special complex tablets. It is necessary to think separately about what vitamins are needed in tablet form if they are difficult to obtain and absorb in their natural form for some reason.
Review of mineral and vitamin complexes
If a man is worried about sexual dysfunction, he should pay attention to drugs that increase potency. These can be various food supplements or medicines. However, it is best to prevent the occurrence of symptoms of the disease and bite it in the beginning. Vitamins are especially important for men after 40 years for the potential and prevention of diseases that directly or indirectly affect the sexual sphere.
We should not forget the microelements that help strengthen men's health:
- Zinc. Its deficiency in the body weakens sexual desire and causes problems with potency. To avoid this, you need to take at least 15 mg of zinc per day during treatment, you need to increase the dose to 20 mg.
- Selenium. It is able to prevent cancer and protect against toxins, and is involved in metabolism at the cellular level. The average human body contains about 10 mg of this substance, mainly in the spermatic cord, testicles, kidneys, heart, spleen and liver. A person needs no more than 100 mcg of selenium per day.
Now let's look at the most popular complex preparations that contain vitamins to increase potency in men. Some of them are famous and cheap, others are more expensive, everyone can choose according to their taste.
Option 1. It contains 10 minerals and 13 vitamins. Regular use of the drug activates the physical and mental abilities of a man, improves performance, and maintains the normal function of the reproductive system. The package contains tablets of three colors - white, pink and blue, each with its own composition. Taking it separately during the day fills the body with the necessary elements precisely during this period of time and allows it to be absorbed as fully as possible. The interval between doses is at least 4 hours, the course is 30 days, repeated after 2 weeks.
Option 2. Each package contains 2 types of film-coated tablets. Red contains 11 important vitamins (PP, C, A, D3, B12, B1, B6, etc. ). The blue contains concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of taking the medicine, sleep and metabolism improve, fatigue disappears, and the harmful effects of free radicals are neutralized. All this leads to increased libido and harmony in the sexual sphere. It is recommended to take the tablet with food in the first half of the day to avoid discomfort in the gastrointestinal tract. Please note that Duovit is available with different compositions for men and women.
Option 3. In addition to the standard set of elements, this drug contains selenium, copper and zinc, therefore it promotes normal sperm production and increases libido. This complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 tablet a day after meals for 1-2 months.
Option 4. This is a balanced preparation with 8 microelements and 12 vitamins. Stabilizes the nervous system, supports fat, protein and carbohydrate metabolism, strengthens the immune system, has an antioxidant effect, and protects blood vessels. The effect on potency here is directly related to the general condition of the body. Take 1 tablet a day for 3-4 months, especially in winter.
Option 5. This is a preparation enriched with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains several natural extracts (eurycoma longifolia root, ginger, yohimbe bark, deer antler). This is a specially selected product that allows you to increase testosterone levels to the desired level naturally and increase potency. Use only on the advice of a doctor and only by adult men. Available in capsule or liquid form for internal use. Take 1 capsule a day or 2 teaspoons (10 ml) of concentrate with food.
Option 6. A line of products to restore male energy. In addition to the standard ingredient list, it contains yohimbe bark extract, ginseng root and green clam extract. This component dramatically increases the synthesis of testosterone. In addition, the manufacturer offers a special complex to improve the function of the prostate gland, increase desire, improve the quality and increase the number of sperm.